Weber State University Athletics
Weber State Sports Performance
MISSION
Our staff strives to build and enhance each athlete’s abilities while reducing the likelihood of injury during the course of their athletic careers.
PRINCIPLES
Every program designed and implemented by our staff is based upon sound training principles grounded in science in the following areas:
Strength
Speed
Change of Direction
Conditioning
Injury Rehabilitation
Recovery
Our training programs incorporate a combination of training protocols including:
Olympic Lifting Variations
Powerlifting Variations
Trunk Stabilization
Loaded Carries
Plyometrics
Single Arm and Leg Training
We also work extensively on training the muscles of the back, glutes and hamstrings (also known as the posterior chain), as these muscles are important for a physically balance athlete, reducing the likelihood of injury.
Strength
Speed
Change of Direction
Conditioning
Injury Rehabilitation
Recovery
Our training programs incorporate a combination of training protocols including:
Olympic Lifting Variations
Powerlifting Variations
Trunk Stabilization
Loaded Carries
Plyometrics
Single Arm and Leg Training
We also work extensively on training the muscles of the back, glutes and hamstrings (also known as the posterior chain), as these muscles are important for a physically balance athlete, reducing the likelihood of injury.
SOCIAL MEDIA
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Weight Room Features
Stromberg Strength and Conditioning Complex
7,800 Square feet
Completed fall of 2019
16 Power racks with platforms
8 Glute ham devices
5lb- 175lb Dumbbells with multiple sets
7 Cable columns with pull downs
2 Pit Sharks
3 Office spaces
3 Office spaces
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Marquardt Field House
3,700 Square feet
Completed fall of 2013
8 Power racks and platforms
4 Glute ham devices
5lb- 125lb dumbbells with two sets each
4 Cable columns
3 Office spaces
Cardio deck
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